Anger. Stress. Overthinking. Mood swings. Relationship problems. Sound familiar? Today's Gen Z is growing up in a world of constant notifications, academic pressure, social media comparisons, and changing relationships. Many young people struggle with anger, anxiety, emotional ups and downs, and misunderstandings with friends, parents, or partners. Sometimes, even a small incident can affect their mood for hours. They may react in anger, feel emotionally drained, or struggle

We live in a world of constant notifications, scrolling, messages and information. For Gen Z, digital connection is a natural part of life—but constant stimulation can also leave the mind feeling overwhelmed. This is why more young people are exploring meditation, mindfulness and spirituality. Not to disconnect from the modern world, but to reconnect with themselves. From Digital Overload to Inner Peace. In a world that constantly tells us to look outside, spirituality encour

How Yoga Prana Vidya Energy Treatment Helps You Stay Healthy In today’s world, we often wait until we fall sick before seeking treatment....

To Practise an Affirmation: First, sit calmly with spine held straight. Still the restlessness in the conscious mind; shut out all...

"Meditation should be directed towards the realization of oneness with God . Your entire attention should be given to the realization of...

An auspicious day as He took birth on this day. The founder of Yoga Prana Vidya & The Path to Arhatship. This art and science has...